Amount of Phosphorus, P in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
Fats and Oils
In 100 g (Grams) of Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil there is 4 mg of Phosphorus, P. Change amount
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Phosphorus, P
Phosphorus, P is a nutrient present in many other foods. The below table lists foods high in Phosphorus, P other than Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil.
Leavening agents, baking powder, double-acting, straight phosphate
|
9918 mg
|
9.92%
|
Leavening agents, baking powder, low-sodium
|
6869 mg
|
6.87%
|
Puddings, all flavors except chocolate, low calorie, instant, dry mix
|
2368 mg
|
2.37%
|
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
|
2191 mg
|
2.19%
|
Seeds, cottonseed meal, partially defatted (glandless)
|
1684 mg
|
1.68%
|
Rice bran, crude
|
1677 mg
|
1.68%
|
Puddings, chocolate flavor, low calorie, instant, dry mix
|
1660 mg
|
1.66%
|
Seeds, hemp seed, hulled
|
1650 mg
|
1.65%
|
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
|
1630 mg
|
1.63%
|
Seeds, cottonseed flour, partially defatted (glandless)
|
1597 mg
|
1.60%
|
Seeds, cottonseed flour, low fat (glandless)
|
1587 mg
|
1.59%
|
Beverages, nutritional shake mix, high protein, powder
|
1429 mg
|
1.43%
|
Smelt, dried (Alaska Native)
|
1400 mg
|
1.4%
|
Whey, acid, dried
|
1349 mg
|
1.35%
|
Beverages, Protein powder whey based
|
1321 mg
|
1.32%
|
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran
|
1314 mg
|
1.31%
|
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
|
1293 mg
|
1.29%
|
Gelatin desserts, dry mix, reduced calorie, with aspartame
|
1293 mg
|
1.29%
|
Beverages, Protein powder soy based
|
1272 mg
|
1.27%
|
Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame
|
1239 mg
|
1.24%
|
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil is a type of Fats and Oils. The most significant nutrients in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil are listed below.
Water
|
33.95 g
|
33.95%
|
Energy (calorie)
|
583 kcal
|
|
Energy (joule)
|
2438 kJ
|
|
Protein
|
0.14 g
|
0.14%
|
Total lipid (fat)
|
64.63 g
|
64.63%
|
Ash
|
1.14 g
|
1.14%
|
Carbohydrate, by difference
|
0.14 g
|
0.14%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Phosphorus, P
|
4 mg
|
|
Potassium, K
|
28 mg
|
0.03%
|
Sodium, Na
|
646 mg
|
0.65%
|
Vitamin A, IU
|
3819 IU
|
|
Vitamin E (alpha-tocopherol)
|
19.34 mg
|
0.02%
|
Tocopherol, beta
|
0.1 mg
|
|
Tocopherol, gamma
|
11.93 mg
|
0.01%
|
Tocopherol, delta
|
1.91 mg
|
|
Tocotrienol, alpha
|
1.46 mg
|
|
Tocotrienol, beta
|
0 mg
|
|
Tocotrienol, gamma
|
2.81 mg
|
|
Nutrients in Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil